Heather RaderApr 11, 20214 minWHEN PELVIC FLOOR MUSCLES ATTACK!Sitting pain, sphincter troubles, and sexual dysfunction are typical of an Overactive Pelvic Floor Recently, I had the honor to speak at...
Heather RaderApr 11, 20215 minI’m Pregnant. Is it Safe to Exercise? Fitness Guidelines for Expectant MomsWondering about exercise during pregnancy? You aren’t alone, Mom. What’s safe for my baby? Am I hurting my body? What’s too much...